This is a roleplaying site for Medicial, WWE and Other. OC's are welcome!!!
HomePortalCalendarFAQSearchMemberlistUsergroupsRegisterLog in


 Your path to fitness

Go down 

Posts : 1
Join date : 2011-04-07

Your path to fitness Empty
PostSubject: Your path to fitness   Your path to fitness I_icon_minitimeThu Apr 07, 2011 1:07 am

Stay fit and healthy, that seems to be the mantra among the youngsters nowadays. Early morning walks, jogging, experiments with various state-of-the-art fitness equipments in the gym, hip hop dancing and there are a lot more methods that the youngsters all over the world try in order to shed their excess weight.
When it comes to Kerala too, there is no dearth of fitness clubs or gyms or there is no lack of enthusiasm among youngsters in exercising away that extra flab. But the methods vary greatly and being the land of Ayurveda, Kerala offers more natural and traditional ways to stay in shape.
The two important measures resorted to by youngsters in ayurveda keralaare Ayurveda therapies and yoga. While therapies like panchakarma and swedana kriya are effective treatments for obesity, the yoga practices help them maintain strength and flexibility of the body. Yoga and Ayurveda also help one distribute the energy equally on all parts of one’s body. These traditional methods have an added advantage – that they provide a rejuvenating and tranquil experience to the mind too. The therapies and exercises also help remove all the toxins from the body. By including various breathing exercises in the `yoga fitness regimen’, the youngsters can also say goodbye to their breathing problems too, if they have any.
Back to top Go down
View user profile
Your path to fitness
Back to top 
Page 1 of 1
 Similar topics
» Brett Deledio to race rugby stars over 100m
» Found Schuey and Chris in photo!!
» Heart Rate Training Zones
» Sunderland’s Di Canio sends out a fitness warning
» Found today - 71 kilos

Permissions in this forum:You cannot reply to topics in this forum
The Doctor Is In 2.0 :: Off The Clock :: Airports and Travel-
Jump to: